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Psyllium Seed Powder Organic

Price per oz.

Botanical Name: Plantago ovata
Origin: India

Warning: Take with at least 250 ml (8 oz) liquid; contraindicated in bowel obstruction; take other drugs on hour prior to consumption of psyllium.

Also known as- Plantago psyllium, blonde psyllium, and isphagula.

Psyllium is a low-growing herb native to India, Iran, and Pakistan. It is in the same family as the common Plantain and seed is best used and absorbed without the husk.

Ascorbic acid, aucubin, beta-carotene, beta-sitosterol, calcium, chromium, cobalt, fiber, linoleic acid, magnesium, manganese, mucilage, niacin, oleic acid, oxalic acid, phosphorous, potassium, riboflavin, selenium, sodium, stigmasterol, thiamine, tin, zinc. The seed has less fiber than the husk but a wide range of nutrients the husks do not.

Parts Used:
Whole Seed without husk.

Typical Preparations:
Ground seed always taken with at least 1 full glass of water. If not grinding, soak in warm water for 2 to 6 hours before use. May also be taken as an extract and sometimes as a capsule, though rare. Because of its neutral flavor it may be added to most food dishes.

The authoritative Complete German Commission E Monographs states that psyllium seed can be used to treat: "Chronic constipation; disorders in which easy bowel movements with a loose stool are desirable, e.g., in patients with anal fissures, hemorrhoids, following anal/rectal surgery; during pregnancy; as a secondary medication in the treatment of various kinds of diarrhea and in the treatment of irritable bowel."

The question most frequently asked about psyllium is, how can the same herb treat both constipation and diarrhea? The answer is that psyllium regulates the amount of time waste matter takes to transit the colon. In diarrhea, the fibers in psyllium absorb excess fluid and slow down movement through the colon. In constipation, the same fibers add volume to the stool and make it easier to pass through the colon.

Research studies show that psyllium seed is more useful than wheat bran for treating constipation caused by irritable bowel syndrome. The dosage of psyllium seed required to treat the condition is half the dosage of wheat bran, and psyllium results in less bloating and more frequent bowel movement. Psyllium seed has certain advantages over psyllium husk. It contains a range of nutrients the husk does not. Having less pectin, it degrades more slowly in the digestive tract, releasing acetates and butyrates that may protect the lining of the colon from mutations that lead to colon cancer. It does not, however, relieve constipation as quickly as psyllium husk.

Never take both psyllium and a stimulant laxative (senna, rhubarb, buckthorn, cascara sagrada, frangula, or an over-the-counter stimulant laxative such as Ex-Lax). The fibers in psyllium interfere with absorption of nutrients (especially vitamin B12) and medications, so take psyllium at least 2 hours before or after eating or taking supplements or medications. Always take any Psyllium product with at least 1 full glass of water.

For educational purposes only This information has not been evaluated by the Food and Drug Administration.  This information is not intended to diagnose, treat, cure, or prevent any disease.

  • Shipping Weight: 0.1lbs
  • 16 Units in Stock

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